Japanese Supplements: Things You Should Know

Japan is the home of the healthiest and longest living people in the world. Northern Okinawa in particular is one of the world’s blue zones which have a higher than average number of people who live to 100 years old and beyond. 

In this blog, we will talk about Japanese supplements. Thousands of families in Japan have chosen these natural supplements and products to protect and transform their health.

Understanding Japanese Supplements

To begin with, let's dive into the foundational aspects of Japanese supplements and their role in bolstering public health within Japan.

What Are Japanese Supplements?

Japanese supplements include a diverse range of health-enhancing products designed to complement overall wellness. These supplements merge traditional wisdom with contemporary scientific advancements. From herbal remedies inspired by centuries-old practices to modern formulations of vitamins, minerals, and more, Japanese supplements offer a complete approach to nourishing the body and enhancing vitality.

How do supplements contribute to Japanese society?

Along with a healthy lifestyle and diet, the Japanese take supplements to replenish nutrients missing in their diets. They use these supplements to enhance the essential elements and maintain health. According to the survey, 35.1% of Japanese consumers “currently use” supplements. This is higher among women and the elderly population, with about 45% of women above 50 using supplements. One more interesting fact: a Japanese government-backed study has shown that almost one in 10 Japanese take supplements as a preventive measure during COVID-19.

Factors to Consider Before Buying

In the upcoming sections, we will outline several key factors to take into account before purchasing any Japanese supplements, medicines, or beauty products. 

Quality and Purity

Quality and purity are paramount when considering Japanese supplements. Japan's strict regulations and commitment to excellence ensure that these products meet the highest standards. Reputable brands, such as Daiichi Sankyo Healthcare and Yomeishu Seizo Co, practice multiple quality control measures throughout the production process, from sourcing ingredients to final packaging. Prioritizing quality safeguards consumers from potential contaminants and ensures that they receive supplements that are both effective and safe for their health and wellness journey.

Ingredients and Formulations

Japanese supplements often incorporate a harmonious blend of traditional botanicals and natural ingredients revered for their historical health benefits, alongside modern nutritional elements. From revered sesame seed extracts to β-glucan-rich agaricus pills, Japanese supplements offer diverse products to support different health objectives of each of your family member

Research and Evidence

Scientific research and clinical trials are in validating the effectiveness and safety of these products. For example, a research from a group of Japanese scientists has proved the novel preventive effect of a Japanese ethical Kampo extract formulation TJ-90 (Seihaito) against cisplatin-induced nephrotoxicity. This is the main compound in our product Dasmoke lung health supplements. Moreover, medicinal herbal liqueur has shown positive effects on post-operative gynecological patients

Exploring the Market of Japanese Health Products

When exploring the world of Japanese supplements and healthcare products, it's crucial to be aware of potential risks. However, we're here to guide you with some useful tips that will assist you in confidently navigating the market and making informed decisions.

Authenticity and Counterfeits

With thousands of sellers marketing themselves as “best Japanese supplements”, “natural health products” or “natural supplements”, choosing authentic products becomes crucial. The counterfeited products not only perform much less effects but also potentially come with some potential risk to your health. Some fake dietary supplements have been found to contain hidden ingredients that cause health problems or even death. Allergens like peanuts and shellfish can show up in counterfeit vitamins and can cause negative reactions, as well.

Where to Buy

Nothing is better than shopping for your supplements and products from brick-and-mortar pharmacies and health stores in Japan. However if it’s not accessible, you can find online retailers like Naturacare. Our products are directly shipped from Japan to your location.

Customer Reviews and Recommendations

To learn more about the products, the insights offered by customer reviews and recommendations can be invaluable. They provide firsthand accounts of users' experiences, shedding light on product effectiveness and potential nuances. You also can consider the advice from our team, who has more than 20 years of medical experience. We include our consultation in every product page to help you take the most out of the product.

Personal Health Considerations

Before incorporating any supplements or traditional japanese medicine into one's routine, it's important to consult a healthcare professional. Their expertise helps assess individual health conditions, possible interactions with medications, and specific needs. Moreover, be familiar with the dosage and usage instructions that are typically indicated on the product label. Strictly adhering to these guidelines ensures safe and effective use. A healthcare provider's guidance, coupled with diligent attention to recommended dosages, optimizes the supplement experience, minimizing risks and promoting the desired health outcomes.


In today's blog, we have presented you with a comprehensive overview of Japanese supplements, insights into essential considerations before making a purchase, valuable information about various Japanese health products, and crucial personal health considerations. We hope that this compilation proves to be a valuable resource, assisting you in making well-informed decisions regarding your wellness journey.