Lung Health Supplements: What Really Works | Naturacare
Most of us hardly think twice about our ability to take a deep breath of fresh air. However, for individuals grappling with conditions like chronic sinusitis, asthma, bronchitis, chronic obstructive pulmonary disease, and other respiratory ailments, the simple act of breathing effortlessly becomes a true blessing. Therefore, ensuring optimal lung health is very important, especially for individuals residing in urban areas characterized by high levels of air pollution.
In this blog, we will delve into essential insights concerning lung health supplements and explore seamless ways to incorporate them into your daily routine.
The Rising of Respiratory Problems
In recent times, there has been an increase in respiratory issues and lung ailments. Let's examine the prevalent causes behind these occurrences.
- Air Pollution: Exposure to high levels of air pollutants, such as fine particulate matter (PM2.5), ozone, and pollutants from vehicles and industries, can significantly affect respiratory health and lead to various problems.
- Smoking and Tobacco Use: Smoking cigarettes or using other tobacco products is a major contributor to respiratory issues, including chronic obstructive pulmonary disease (COPD), lung cancer, and other respiratory infections.
- Allergies: Allergic reactions to substances like pollen, dust mites, pet dander, and mold can trigger respiratory problems, such as asthma and allergic rhinitis.
- Respiratory Infections: Viral and bacterial infections, such as the flu, common cold, and pneumonia, can lead to temporary respiratory issues and exacerbate chronic conditions.
- Weather: During the winter months, people are more prone to experiencing respiratory issues due to the combination of extreme weather conditions and low humidity levels.
Vital Nutrients to Support Respiratory and Lung Health
The respiratory tract and lung lining consist of specialized cells and a protective mucus barrier. These cells require a continuous intake of crucial nutrients to effectively carry out their vital functions. Beyond their structural role in guarding against pollution and infections, these cells also serve as producers. They generate substances like mucin that line the airways, playing a crucial role in combating viruses and other harmful agents.
For a good supply of the necessary micronutrients vital for the optimal performance of these cells, you can consider incorporating a multivitamin and mineral supplement. Notably, vitamins A, C, and D, E, beta-carotene, selenium, and zinc are essential. These nutrients bear immense significance in maintaining the health of the respiratory tract and lungs.
- Vitamin A: can be found in fish, fortified cereals, carrots, dairy products, etc
- Vitamin C: can opt for chili peppers, kiwi, broccoli, guava, citrus fruits, etc
- Vitamin E: in spinach, almonds, avocado, etc
- Vitamin D: Common sources are egg yolks, salmon, sardines, tuna, and oysters
Enhancing Respiratory System Health: 3 Beneficial Supplements
Three essential natural compounds that offer amazing assistance in promoting lung and respiratory health include N-acetylcysteine, ivy extract, and protease enzymes.
- N-acetylcysteine is recommended for individuals confronting respiratory challenges, as well as those subjected to air pollution or tobacco smoke exposure.
- Ivy extract proves beneficial for those grappling with breathing difficulties stemming from respiratory tract irritation.
- Protease enzymes such as bromelain and serrapeptase serve a purpose when mucus is thick and in short supply, aiding in its management.
Japanese Supplements for Lungs & Respiratory Health
Over the past few decades, there has been a growing surge in the popularity of natural supplements as an alternative for promoting lung and respiratory well-being. These supplements offer robust bronchial support in addressing respiratory issues like asthma, chest congestion, chronic bronchitis, and allergies.
In Japan, Seihaito, a traditional herbal ingredient contained in "Dasmoke", works as a lung cleanser, moisturizes the airways and activates the movement of pili, which removes dirt on the bronchi together, improves inflammation and makes breathing easier. This natural ingredient is also effective in solving mild to moderate coughing.
In addition to the lung health supplements discussed earlier, numerous other methods exist to ensure optimal lung and respiratory health. These practices can be seamlessly integrated into your daily routine, enhancing their effectiveness to the fullest extent.
- Stay Active: Engage in regular physical activity. Exercise helps improve lung capacity and overall respiratory function. Activities like brisk walking, jogging, swimming, and cycling are beneficial.
- Hydration: Drink plenty of water to maintain adequate hydration, which helps keep mucus thin and supports the respiratory tract's natural cleansing process.
- Good Posture: Maintain proper posture to allow your lungs to expand fully and function efficiently. Practicing deep-breathing exercises can also improve lung capacity.
- Respiratory Hygiene: Follow good respiratory hygiene, especially during cold and flu seasons. Cover your mouth and nose when coughing or sneezing, and wash your hands regularly.
- Regular Check-ups: Schedule regular check-ups with your healthcare provider to monitor your lung health and address any concerns promptly.
Armed with the wealth of information shared in this blog, you're equipped to discover the most effective means to uphold your lung health.